1) Eat breakfast with fiber and protein At least 25 grams of protein and 5-8 grams of fiber. People who eat breakfast are less likely
Category: Health Diet
Two Kinds of Weight Loss
As I write more and more about weight loss, and take a long look at all the weight loss tricks and practices I’ve tried over
Walking to Lose Weight
Walking is a terrific way to lose weight, but you’re going to have to kick up the pace a bit if you want to see
Running to Lose Weight
Running is an incredible way to burn calories and get in shape. If you can work yourself up to be even a medium-distance runner, there’s
Drinking Water to Lose Weight
Real weight loss isn’t about kicking off “water bloat”. If you want to get rid of the water bloat, cut your salt intake – that’s
Foods to Eat to Lose Weight
So many diets tell you what you can’t eat. Or only let you eat tiny portions. These foods break that trend — you can eat
Quick Weight Loss Tips
Healthy weight loss means losing a pound or two a week. Sometimes, however, those last few pounds that allow a zipper to close on a
800 Calorie a Day Diet
Unprocessed Super Nutrition on 800 Calories a Day With 15 Minutes Prep Time Yes, it can be done. I built this diet over months of
49 Weight Loss Tips
Find out how many calories your body needs and aim for that. Keep a food journal. If you have to write it down, you will