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Category: Health Diet

Top 10 Weight Loss Tips
Health Diet, Weight Loss

Top 10 Weight Loss Tips

Zhul

1) Eat breakfast with fiber and protein At least 25 grams of protein and 5-8 grams of fiber. People who eat breakfast are less likely

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Two Kinds of Weight Loss
Health Diet, Weight Loss

Two Kinds of Weight Loss

Zhul

As I write more and more about weight loss, and take a long look at all the weight loss tricks and practices I’ve tried over

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Walking to Lose Weight
Health Diet, Weight Loss

Walking to Lose Weight

Zhul

Walking is a terrific way to lose weight, but you’re going to have to kick up the pace a bit if you want to see

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Running to Lose Weight
Health Diet, Weight Loss

Running to Lose Weight

Zhul

Running is an incredible way to burn calories and get in shape. If you can work yourself up to be even a medium-distance runner, there’s

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Drinking Water to Lose Weight
Health Diet, Weight Loss

Drinking Water to Lose Weight

Zhul

Real weight loss isn’t about kicking off “water bloat”. If you want to get rid of the water bloat, cut your salt intake – that’s

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Foods to Eat to Lose Weight
Health Diet, Weight Loss

Foods to Eat to Lose Weight

Zhul

So many diets tell you what you can’t eat. Or only let you eat tiny portions. These foods break that trend — you can eat

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Quick Weight Loss Tips
Health Diet, Weight Loss

Quick Weight Loss Tips

Zhul

Healthy weight loss means losing a pound or two a week. Sometimes, however, those last few pounds that allow a zipper to close on a

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800 Calorie a Day Diet
Health Diet, Weight Loss

800 Calorie a Day Diet

Zhul

Unprocessed Super Nutrition on 800 Calories a Day With 15 Minutes Prep Time Yes, it can be done. I built this diet over months of

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49 Weight Loss Tips
Health Diet, Weight Loss

49 Weight Loss Tips

Zhul

Find out how many calories your body needs and aim for that. Keep a food journal. If you have to write it down, you will

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