Acne breakouts are quite common in teenagers. People who are still in their puberty experience hormonal changes in their bodies. This change is pretty natural but the major drawback is when hormones are disturbed, your sebaceous glands which are the oil glands of your skin tend to produce more sebum. Sebum is oil which is the sticky and greasy substance found on the face. Due to the overproduction of sebum, your skin pores will get clogged and blocked and this isn’t a good thing at all as this can trigger acne breakouts. Pimples will usually pop out and rip apart your skin. Even though your body is experiencing normal hormonal changes beyond your control and bringing negative effects for your skin, you can take appropriate measures to counteract this problem. You can definitely reduce the acne breakouts effect. The solutions are found in your own kitchen and you can be amazed that by doing some simple changes in your lifestyle, you can have a clearer skin.
Are you the kind of person to hate fruits and vegetables? If your answer is yes, let me tell you, you’re are not doing yourself any favors. Many people don’t eat enough of these foods or practically none but it will have a negative impact on their health ultimately. Fruits and vegetables are packed with vitamins, minerals and antioxidants and did you know that antioxidants can naturally reduce acne breakouts? Indeed they can and they will. One good thing also about fruits and vegetables is that since they help regulate bowel activity effectively and take care of constipation, your body will get rid of toxins more efficiently and this can lessen acne flare ups. Here is a list of fruits and vegetables that you can choose and include in your nutrition. You don’t necessarily need to overeat them, just make sure you get an adequate amount each day.
List of fruits: Strawberries, blueberries, blackberries, akai berries, apricots, pineapples, apples, oranges, bananas, cantaloupes, grapes, grapefruits, papaya, melon, honeydew, avocado, citrus, lemon.
Some tips:
The berries family are really loaded with antioxidants and are helpful for various skin disorders like acne, eczema and psoriasis. When eating apples or drinking it as juice, be sure to consume the skin as well. The skin contains pectin which has lots of beneficial properties for overall health as well as for your skin. Drinking lemon juice can greatly reduce acne within a period of time.
Here is an example of a day rich in fruits – in the morning, eat a banana, for lunch eat an apple, for dinner, eat a few grapes. Eat some berries or apricots as snack.
List of vegetables:- Tomatoes, carrots, spinach, cabbage, celery, cucumber, broccoli, cauliflower, garlic, onions.
Some tips:
Carrot juice is rich in beta-carotene which has been proven to be beneficial for skin and eliminate acne. Most of these vegetables like garlic, onions, tomatoes, spinach, cabbage, broccoli and cauliflower for instance are packed full with antioxidants. Cucumber is a hydrating food and can effectively clean your system from impurities and toxins. Celeries have been known to be extremely beneficial for a number of health problems and are responsive to acne conditions. Drinking celery juice is a good way to take your celeries.
For vegetables, you can include loads of those for dinner as you’ll have more time to cook vegetables in the evening. It’s good to eat more vegetables at night as they are lighter and ideal for dinner.
Apart from being beneficial for acne by eating and drinking, fruits and vegetables can also be used as topical treaments directly. Using them on your skin is actually healing. For instance applying lemon juice or cucumber juice on your skin can contribute to reduce acne breakouts. Now that you know how to naturally reduce acne breakouts with antioxidants, incorporate some changes in your diet and see the results.
